September 24, 2012

Celery Sticks w/ Sunflower Seed-Peanut Butter:

Ingredients:
-2 Celery Stalks (cut into bite-sized pieces)
- Peanut Butter
- Raw, Unsalted Sunflower Seeds


Leftover Monday!
Black Beans & Brown Rice w/ Veggies:

Ingredients:
- 1 Can of Organic Black Beans
- Brown Rice (2 cups)
- Bell Peppers (3/4 cup)
- Onion (1/4 cup; diced)
- 1/2 of a Avocado
- Lemon Juice (2 tsp)
- Extra Virgin Olive Oil (1 tbsp)

Snack: Apple Slices

Ingredients:

- 1 Organic Granny Smith Apple

Spicy Black Bean Burger w/ Baked French Fries:

Ingredients:
- Morning Star Spicy Black Bean Burger
- Tomato
- Romaine Lettuce
- Extra Virgin Olive Oil
- Seasonings
- Whole Potato

Instructions:
1. Preheat oven to 425F
2. Wash, peel and cut the potato.
3. Drizzle extra virgin olive oil and any seasonings.
4. Place potatoes on a non-stick tray.
5. Bake for 25-35 minutes